Just 3 Ways to Lose Weight Fast Without Dieting

Here are the Three Simple Ways to Lose Weight very Fast without Dieting

Three ways to lose weight without dieting. How we'd all love to reduce our waistlines and get rid of those extra pounds all by themselves in a second it's entirely possible but No more starving following strict diets and going to the gym like crazy. All you need to do to get in shape is follow these three alternative legs one two three and it's done. The new You is on the way. Let's see what are these fantastic ways 

1- Contrast shower 

This method is quite simple and often accompanied by other procedures when finishing a shower keep switching the water from cold to hot. First of all you have to raise the water temperature up to 104 degrees Fahrenheit and remain still under the showering water for three to four minutes. Then lower the temperature to 73 to 77 degrees Fahrenheit and remain still for 40 seconds. For the good outcomes repeat this process three to four times. Remember it. You have to be always finish a contrast shower with cold water such a shower will not only support you getting free from overweight but also choose away such malease as Arrhythmia Obesity abnormal Blood circulation hypertension and cellulite. 

2- Massage 

To massage the best method of massage that are coming water running and pinching ones. They support you fracture the fact improve blood circulation and normalize the digestive system. You can apply this massage both yourself at your house and in salons. Here's the best fast working self massages to get rid of belly fat. 

Lie down on the support of your back on a flat surface. Rub your hands together until they're hot. Put one hand on your navel start rubbing it clockwise slowly widen the circles with strong pressure. You need to do this for one to two minutes with 30 to 40 circles keep in mind that you should do the massage systematically 

3- Breathing 

Breathe breathing the main rule of breathing gymnastics is that you should breathe in and out with your stomach and not your chest a thin waist ripped abs strong abdomen muscles. Everything is possible if you do the whole set of breathing exercises it only takes two minutes a day. This method is called the long Breath diet here are the simple instructions? Grow up and put one leg forward and the other reverse. Stand on your reverse foot and pressurise your buttocks. Slowly intake the breath for 3 seconds taking your arms above your head exhale the breath for seven seconds straining all your tensions. Perform this exercise for two to ten minutes every day to transform your body for the better. Have you already tried these methods? How did they work for you share your results and weight loss goals in the comments below. Don't forget to hit the like button and click subscribe to stay on the NK Productions