#1 Strategies To Be Healthy Lifetime - Health Tips Motivation!

Here are some Golden Strategies to be Healthy whole Life without and serious issues!

Health can never be the alternative of wealth. Unless we lose it, we do not try to understand it's importance to our life. When there appear some serious issues regarding our health, only then we say "No! No! Now I have to look after of my health". If we notice it before we get poor health, then we don't have to face the pain of such serious conditions. The time and energy you spend in the whole day on your smart phones, if you invest only that amount of them on your health, then you have absolutely unconscious that how much your life can be blessed. So, in post. 

I will share with you 5 simple and easy to implement tips which are much more effective. So, let's get started.

Golden Strategy 1: Sleep on your left side 

This strategy clearly demonstrate that why we should always sleep on our left side. According to the structure of our stomach, if we sleep on our right side then the stomach acids can cause a lot of problems in our health. Like improper digestion, problem in blood flow, heart burn. On the other hand if we sleep on our left side, the stomach acids can do their work more efficiently and as a result digestion happen very well.

Golden Strategy 2: Water drink reminder 

In our busy life most of us totally forget to drink water time to time. Or just when we feel thirsty, we drink a little bit to quench the thirst. Which is not good at all for our health. There is an app named water drink reminder. I have given the link here.

This app can solve your this problem. Using this app you can easily keep track of when and how much water you are drinking daily and also this app will remind you to drink water time to time by giving you notification on your mobile. In childhood mom used to do it, now the app is doing it!

Golden Strategy 3: Walk more 

According to WHO that is World Health Organization's recommendation we need to walk 8000 steps daily in order to stay healthy and fit. How many steps do you walk on a daily basis? I think most of you can't answer the question correctly. Lord Kelvin said, "If you can't measure it, you cannot improve it", so to measure your daily steps you can use a fitness tracker. I personally use Mi Band 2 Hrx edition. You can buy it by following the link given here. It will help you to get an exact idea of what is your current daily average steps and how much you should increase it. It is not necessary to buy the band to walk. If something is necessary, that is awareness. Find out any excuse to walk more. Use stairs instead of lift, or you can just walk here and there in your house also, little is more.

Golden Strategy 4: Chew your food 32 times 

According to Ayurveda, the root of our every disease is our stomach. If we can keep our stomach healthy, then we can easily stay healthy. The main two things that are needed for a healthy stomach ,

1. Avoiding the junk foods 

2. Have a good digestion power.

In both the two cases it will be very helpful if you can eat your food after chewing it 32 times. Any junk food, if you chew it for 32 times and then you swallow it, you will notice it will not feel so tasty anymore. On the other side, if you chew any healthy food for 32 times, it will be more tasty to eat. So if you can make it a habit of chewing your food 32 times, then automatically you will no more like to eat junk foods at all. And also 50% of the digestion process is supposed to be happen while the food is in our mouth. The remaining 50% in our stomach. If we swallow the food quickly, then the part of the mouth remains incomplete and as a result we suffer from different digestion problems. So if we can make it a habit of chewing our food 32 times, then we can easily overcome many of these problems.

Golden Strategy 5: Create a healthy environment 

If your all close friends are like fatty, that they all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring. And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate with alcohol party, if all of them follow this kind of lifestyle, then it is common for you to adopt the same kind of lifestyle to cope up with them. On the other hand if your close friends are health conscious, who regularly exercise, avoid junk foods as much as possible, then it is common for you to adopt similar life style like them. So if possible try to choose your closest 5 persons in life with whom you spend the most of the time in a day, who are health conscious. Who understand that "Health is the real wealth" and also practice it. Also if your freeze is all time packed up with a lot of junk foods like cadbury and cold drinks, then stop doing this. Because if your own room is full of junk foods then it is meaningless to try to be healthy. Because it will become too hard for you. So try to create a healthy environment around you, which will always motivate you to lead a healthy lifestyle. At the end let's quickly sum up the whole lesson.

To easily stay healthy. 

1. Always sleep on you left side 

2. Use the water drink reminder app and drink right amount of water daily

3. Walk 8000 steps daily 

4. Chew your food 32 times before swallowing it

5. Create a healthy environment around you

Always remember, "It's never too early or too late to work towards being the healthiest you". 

At last a little request to you. If you find this Article useful, then please share it with your friends. Because by sharing you can also help to change someone's life. 

Thanks for reading.

More wisdom, more solution, better life.